Cannot figure out why my PC is lagging


spartanz1080

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Local time
7:13 AM
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OS
windows 11
Turned PC on today and it’s lagging on the desktop on startup low cpu/mem usage can’t tell from task manager. Maybe desktop window manager it’s like 3%. It can’t find the most recent windows update. Have Malwarebytes premium. Tried scanning everything no errors. unplugging USB everything is normal.

8700k at 4.7
ASUS rtx 3090 tuf oc at stock
32gb DDR4 hyperx at 3200 mhz
ASUS z370 f gaming
Bunch of ssd’s
Seasonic focus 750w

It’s driving me nuts don’t know what else to do. Very bizarre. I did plug in a new 3.5mm aux cable for my speakers before I turned it on. I unplugged it no change. Not sure what to do. Never had any issues before. It’ll go away for a few minutes then come back.

Today I reinstalled windows core files with an in place upgrade and I’m running MemTest 86 overnight but the weird lagging on the desktop continues. How do I test ssds for failure as well as the gpu or even the psu it’s not really games that are an issue this pc is like 40 hours game stable and well as stress testing. I’m about ready to just build a new pc all I’d need is a cpu mobo psu case power supply and ram but I want to exhaust my options first. I don’t have any crashing or bsods or errors.
 

My Computer

System One

  • OS
    windows 11

glasskuter

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Windows 11 Pro 22H2 22621.1105
Try a clean boot.
 

My Computers

System One System Two

  • OS
    Windows 11 Pro 22H2 22621.1105
    Computer type
    PC/Desktop
    Manufacturer/Model
    Dell Optiplex 7080
    CPU
    i9-10900 10 core 20 threads
    Motherboard
    DELL 0J37VM
    Memory
    32 gb
    Graphics Card(s)
    none-Intel UHD Graphics 630
    Sound Card
    Integrated Realtek
    Monitor(s) Displays
    Benq 27
    Screen Resolution
    2560x1440
    Hard Drives
    256 m.2 2230-256+1 tb hdd
    PSU
    500w
    Case
    MT
    Cooling
    Dell Premium
    Keyboard
    Logitech wired
    Mouse
    Logitech wireless
    Internet Speed
    so slow I'm too embarrassed to tell
    Browser
    Firefox
    Antivirus
    Defender+MWB Premium
  • Operating System
    Windows 10 Pro 21H2
    Computer type
    PC/Desktop
    Manufacturer/Model
    Dell Optiplex 9020
    CPU
    i7-4770
    Memory
    24 gb
    Monitor(s) Displays
    Benq 27
    Screen Resolution
    2560x1440
    Hard Drives
    256 gb Toshiba BG4 M.2 NVE SSB and 1 tb hdd
    PSU
    500w
    Case
    MT
    Cooling
    Dell factory
    Mouse
    Logitech wireless
    Keyboard
    Logitech wired
    Internet Speed
    still not telling
    Browser
    Firefox
    Antivirus
    Defender+MWB Premium

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