So I found out why it throttles so much. Yeah there was a rubbish ton of dust in the fan. I got it all cleaned up and now its fixed. Thank you for all the help though everyone!
I got some results. I attached a screenshot with the throttling values. only 2 of them go off. The weird thing is that if I disconnect my laptop fan these values barely go off.
I looked at my task manager and everytime I had a random (frequent) frame rate drop my CPU would always get slowed down to 5% before returning to normal
This has been a problem ever since I first got this computer. It will start bottlenecking CPU power when I have it plugged in when playing games. Is there a permanent solution to this?
I enabled the ultimate performance power plan yesterday (2/4/24), and now my text has been pixelated since. I deleted the power plan and nothing happened. Does anyone know how to fix this? I also attached a screenshot so you can see deeper into whats going on.