You can use OneDrive to sync files between your computer and the cloud, so you can get to your files from anywhere - your computer, your mobile device, and even through the OneDrive website at OneDrive.com. If you add, change, or delete a file or folder in your OneDrive folder, the file or folder is added, changed, or deleted on the OneDrive website and vice versa. You can work with your synced files directly in File Explorer and access your files even when you’re offline. Whenever you’re online, any changes that you or others make will sync automatically.
You can also back up your important folders (your Desktop, Documents, Music, Pictures, and Videos folders) on your Windows PC with OneDrive folder backup syncing, so they're protected and available on other devices.
Reference:
Back up your folders with OneDrive - Microsoft Support
Learn how to create a OneDrive backup on your PC. Set up OneDrive PC folder backup to access, manage, stop, or fix problems with PC folder backup.

Sync files with OneDrive in Windows - Microsoft Support
Learn how to install and use OneDrive to sync files between your Windows device and the cloud.

About Windows backup in Windows 11 - Microsoft Support

This tutorial will show you how to turn on or off OneDrive folder sync for your Microsoft account across all your Windows 10 and Windows 11 devices you sign in with the same Microsoft account.
OneDrive Folder Backup Syncing requires OneDrive running and you signed in to OneDrive with your Microsoft account.
Contents
- Option One: Turn On or Off OneDrive Folder Backup Syncing in Settings
- Option Two: Turn On or Off OneDrive Folder Backup Syncing in OLD OneDrive Settings
- Option Three: Turn On or Off OneDrive Folder Backup Syncing in NEW OneDrive Settings
EXAMPLE: OneDrive folder backup syncing your Documents, Pictures, and Desktop folders
EXAMPLE: Select to restore synced OneDrive files from device during clean install with Microsoft account
1 Open Settings (Win+I).
2 Click/tap on Accounts on the left side, and click/tap on Windows backup on the right side. (see screenshot below)
Open Backup Settings
This setting is not available for work or school accounts.
3 Click/tap on Set up syncing or Manage sync settings for OneDrive folder syncing. (see screenshots below)
4 Continue at step 3 in Option Two (old) or step 3 in Option Three (new).
1 Click/tap on the OneDrive icon on the taskbar corner, click/tap on Help & Settings (gear) icon, and click/tap on Settings. (see screenshot below)
2 Click/tap on the Backup tab, click/tap on the Manage backup button, and click/tap on [/B]OK[/B]. (see screenshot below)
3 Do step 4 (start syncing folder) or step 5 (stop syncing folder) below for what you want.
4 Turn on OneDrive Folder Backup Syncing for your Desktop, Documents, and/or Pictures folder
A) Check the folders you want to sync, and uncheck the folders you do not want to sync, and click/tap on Start backup. (see screenshot below)
B) You can close the Microsoft OneDrive dialog while your files sync to OneDrive. Or, to watch your files sync, click/tap on View sync progress. (see screenshots below)
5 Turn off OneDrive Folder Backup Syncing for your Desktop, Documents, and/or Pictures folder
A) Click/tap on the Stop backup link for the folder you want to stop syncing. (see screenshot below)
B) Click/tap on Stop backup to verify. (see screenshot below)
C) Click/tap on Close. (see screenshot below)
D) When finished, close the Microsoft OneDrive dialog. (see screenshot below)
E) When you stop backing up a folder, the files that were already backed up by OneDrive stay in the OneDrive folder, and will no longer appear in your device folder.
In the folder that you stopped backing up, you’ll see an icon titled Where are my files that’s a shortcut to your folders in OneDrive. To access your files, click/tap on the shortcut to open the folder in OneDrive.
If you want those files back in your device folder and not in OneDrive, move them manually from the OneDrive folder back to your device folder. Note that any new files you add to that folder on your device won't be backed up by OneDrive after you stop the backup.
To move the files, click/tap on the Where are my files shortcut to open the folder in OneDrive, then select the files that you want to move to your device folder, and drag and drop them to that location.
1 Click/tap on the OneDrive icon on the taskbar corner, click/tap on Help & Settings (gear) icon, and click/tap on Settings. (see screenshot below)
2 Click/tap on Sync and backup on the left pane, and click/tap on Manage backup. (see screenshot below)
3 Perform the steps below: (see screenshots below)
- Turn off the folders you want to stop backing up to OneDrive, and click/tap on Stop backup to confirm.
- Turn on the folders you want to start backing up to OneDrive.
- Click/tap on Save changes when finished.
4 If you turned on folders, click/tap on View sync progress. (see screenshots below)
5 When you stop backing up a folder, the files that were already backed up by OneDrive stay in the OneDrive folder, and will no longer appear in your device folder.
In the folder that you stopped backing up, you’ll see an icon titled Where are my files that’s a shortcut to your folders in OneDrive. To access your files, click/tap on the shortcut to open the folder in OneDrive.
If you want those files back in your device folder and not in OneDrive, move them manually from the OneDrive folder back to your device folder. Note that any new files you add to that folder on your device won't be backed up by OneDrive after you stop the backup.
To move the files, click/tap on the Where are my files shortcut to open the folder in OneDrive, then select the files that you want to move to your device folder, and drag and drop them to that location.
That's it,
Shawn Brink
Related Tutorials
- Set up OneDrive in Windows 11
- Turn On or Off Remember Apps for Microsoft Account Across Windows 11 Devices
- Turn On or Off Remember Preferences for Microsoft Account Across Windows 11 Devices
- Choose which OneDrive Folders to Sync in Windows 11
- Pause and Resume OneDrive Syncing in Windows 11
- Enable or Disable OneDrive Files On-Demand in Windows 11
- Enable or Disable OneDrive Syncing in Battery Saver Mode in Windows 11
- Enable or Disable OneDrive Syncing on Metered Network in Windows 11
- Change OneDrive Sync Upload and Download Rate in Windows 11
- Enable or Disable Notifications when OneDrive Syncing is Paused in Windows 11
- What do the OneDrive Sync Status icons mean in Windows 11
- Reset OneDrive in Windows 10 and Windows 11
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