Do you sleep naked?


TairikuOkami

TairikuOkami

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Do you sleep naked or in your underwear? It is supposedly healthy. I also take cold showers and baths.

I can tell, that I feel amazing, not in a bad manner. I use Xiaomi watch, which can measure stress from 0 being the best to 100 being the worst, I usually rate around 35. When I sleep naked I get around 10, last time I got 3, I really felt great and relaxed. Some companies sell a heavy blanket to help with the sleep. You can take some melatonin or Magnesium Glycinate to help. Just wondering, what helps you?

I get up at 3am to go to work and going early to sleep does not really help, so maybe you have some tips? :-)

themindsjournal.com

8 Amazing Benefits Of Sleeping Naked, Backed By Science

Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked
themindsjournal.com themindsjournal.com
 

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Best sleep aid: a strong Pina Colada. :D
 

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Ghot said:
Best sleep aid: a strong Pina Colada. :D
Click to expand...
Well, I am currently drinking whisky, just wondering, whether I will be able to wake up in 6 hours (9pm now). No DUI involved. :dizzy:
 

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TairikuOkami said:
Well, I am currently drinking whisky, just wondering, whether I will be able to wake up in 6 hours (9pm now). No DUI involved. :dizzy:
Click to expand...


Normally I drink single malt scotch. But it's hot outside so I switch to Pina Coladas.

3-2-1 pineapple juice, rum, Coco coconut creme (liquid).
Or 3-3-1 for rough days. :cool:


After Pina Colada, stress = zero
 
Last edited:

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Best way to sleep is when partner reminds you that you have not washed up the dishes.
 

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I will neither confirm nor deny that I sleep naked. But like a horse I do sleep standing up. 😫
 
Last edited:

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I'm retired...my stress is a negative number and I sleep whenever I want ;)

A Guy
 

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I have severe insomnia so my sleep patterns are highly irregular. I wear lounge pants and loose spandex long sleeve to bed
 

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Absolutely naked, except in the middle of winter. I might wear a nightgown then. Brrrr
 

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Self build
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Intel i7 13700KF
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Gigabyte Z790 UD AC
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32 GB Team Group DDR5 - 6000 CL 30
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On board Realtek
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ACER 34 inch
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EVGA 1000Q
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Logitech G815
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Logitech G502 Hero
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700 up, 600 down
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MalwareBytes
I wash myself with a rag on a stick.
 

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Windows 10 Home 64bitIntel Core i7 8700K32GB 2666MHz DDR4nVidea GeForce GTX 1080Ti
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Manufacturer/Model
Alienware Aurora R7
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Intel Core i7 8700K
Motherboard
Z370
Memory
32GB 2666MHz DDR4
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nVidea GeForce GTX 1080Ti
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NVIDIA High Definition Audio
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HP 27es / ACER 27
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1920x1080
Hard Drives
Toshiba 256GB M.2 PCIe NVMe SSD (boot)
Toshiba 1TB DT01ACA100 SATA (storage)
Seagate Backup 4TB (Macrium)
I got a rock...

A Guy
 

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    OS
    Windows 10 Home x64
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    PC/Desktop
    Manufacturer/Model
    Custom
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    INTEL Core i5-11400
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    ASUS PRIME H570-PLUS
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    KINGSTON HyperX Fury Black DDR4 16GB (2 x 8GB) 3200MHz, CL16
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    1920 x 1080
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    SAMSUNG 250GB 970 EVO Plus NVMe, M.2 SSD, Crucial 250GB MX500, SEAGATE 500GB Barracuda® 7200.12, SATA 3 Gb/s, 7200 RPM, 16MB cache
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    CORSAIR RM550x 80 PLUS Gold 550W
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    ANTEC P10 FLUX
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    be quiet! Pure Rock 2, 5 x 120 mm Case Fans
    Internet Speed
    480 + Mbps Up/ 12+ Mbps Down
    Browser
    Vivaldi Snapshot
    Antivirus
    Avast

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    Windows 10 Home x64Intel Core i5-750Kingston HyperX Fury Black 8GB (2x4GB) DDR3-1...MSI GeForce GT 240 N240GT-MD1G/D5 1 GB DDR5
    Operating System
    Windows 10 Home x64
    Computer type
    PC/Desktop
    Manufacturer/Model
    Custom
    CPU
    Intel Core i5-750
    Motherboard
    ASUS P7P55D
    Memory
    Kingston HyperX Fury Black 8GB (2x4GB) DDR3-1600MHz CL8
    Graphics card(s)
    MSI GeForce GT 240 N240GT-MD1G/D5 1 GB DDR5
    Monitor(s) Displays
    LG 32MA68HY 32" IPS
    Screen Resolution
    1980x1040
    Hard Drives
    Samsung Electronics 840 EVO 120GB, SEAGATE 500GB Barracuda® 7200.12, SATA 3 Gb/s, 7200 RPM, 16MB cache
    PSU
    Antec TruePower New TP-550 550W
    Case
    Antec 300
    Cooling
    Cooler Master Hyper 212+, 4 Noctua NF-P12 120mm, 1 Noctua NF-P14 FLX
    Internet Speed
    480+ Mbps Down/12+Mbps Up
    Browser
    Vivaldi Snapshot
    Antivirus
    Avast
Thought about posting an image of me in my night attire but decided I could not handle the fame.
 

My Computer My Computer

At a glance

Windows 11 Pro + Win11 Canary VM.I9 13th gen i9-13900H 2.60 GHZ16 GB solderedIntegrated Intel Iris XE
OS
Windows 11 Pro + Win11 Canary VM.
Computer type
Laptop
Manufacturer/Model
ASUS Zenbook 14
CPU
I9 13th gen i9-13900H 2.60 GHZ
Motherboard
Yep, Laptop has one.
Memory
16 GB soldered
Graphics Card(s)
Integrated Intel Iris XE
Sound Card
Realtek built in
Monitor(s) Displays
laptop OLED screen
Screen Resolution
2880x1800 touchscreen
Hard Drives
1 TB NVME SSD (only weakness is only one slot)
PSU
Internal + 65W thunderbolt USB4 charger
Case
Yep, got one
Cooling
Stella Artois (UK pint cans - 568 ml) - extra cost.
Keyboard
Built in UK keybd
Mouse
Bluetooth , wireless dongled, wired
Internet Speed
900 mbs (ethernet), wifi 6 typical 350-450 mb/s both up and down
Browser
Edge
Antivirus
Defender
Other Info
TPM 2.0, 2xUSB4 thunderbolt, 1xUsb3 (usb a), 1xUsb-c, hdmi out, 3.5 mm audio out/in combo, ASUS backlit trackpad (inc. switchable number pad)

Macrium Reflect Home V8
Office 365 Family (6 users each 1TB onedrive space)
Hyper-V (a vm runs almost as fast as my older laptop)
You sure spell ridicule strangely...

A Guy
 

My Computers My Computers

System One System Two

  • At a glance

    Windows 10 Home x64INTEL Core i5-11400KINGSTON HyperX Fury Black DDR4 16GB (2 x 8GB...EVGA GeForce GTX 750 Superclocked 1GB 128-Bit...
    OS
    Windows 10 Home x64
    Computer type
    PC/Desktop
    Manufacturer/Model
    Custom
    CPU
    INTEL Core i5-11400
    Motherboard
    ASUS PRIME H570-PLUS
    Memory
    KINGSTON HyperX Fury Black DDR4 16GB (2 x 8GB) 3200MHz, CL16
    Graphics Card(s)
    EVGA GeForce GTX 750 Superclocked 1GB 128-Bit GDDR5
    Monitor(s) Displays
    LG 32MA68HY 32" IPS
    Screen Resolution
    1920 x 1080
    Hard Drives
    SAMSUNG 250GB 970 EVO Plus NVMe, M.2 SSD, Crucial 250GB MX500, SEAGATE 500GB Barracuda® 7200.12, SATA 3 Gb/s, 7200 RPM, 16MB cache
    PSU
    CORSAIR RM550x 80 PLUS Gold 550W
    Case
    ANTEC P10 FLUX
    Cooling
    be quiet! Pure Rock 2, 5 x 120 mm Case Fans
    Internet Speed
    480 + Mbps Up/ 12+ Mbps Down
    Browser
    Vivaldi Snapshot
    Antivirus
    Avast

  • At a glance

    Windows 10 Home x64Intel Core i5-750Kingston HyperX Fury Black 8GB (2x4GB) DDR3-1...MSI GeForce GT 240 N240GT-MD1G/D5 1 GB DDR5
    Operating System
    Windows 10 Home x64
    Computer type
    PC/Desktop
    Manufacturer/Model
    Custom
    CPU
    Intel Core i5-750
    Motherboard
    ASUS P7P55D
    Memory
    Kingston HyperX Fury Black 8GB (2x4GB) DDR3-1600MHz CL8
    Graphics card(s)
    MSI GeForce GT 240 N240GT-MD1G/D5 1 GB DDR5
    Monitor(s) Displays
    LG 32MA68HY 32" IPS
    Screen Resolution
    1980x1040
    Hard Drives
    Samsung Electronics 840 EVO 120GB, SEAGATE 500GB Barracuda® 7200.12, SATA 3 Gb/s, 7200 RPM, 16MB cache
    PSU
    Antec TruePower New TP-550 550W
    Case
    Antec 300
    Cooling
    Cooler Master Hyper 212+, 4 Noctua NF-P12 120mm, 1 Noctua NF-P14 FLX
    Internet Speed
    480+ Mbps Down/12+Mbps Up
    Browser
    Vivaldi Snapshot
    Antivirus
    Avast
Used to...but as I got older went to wearing bed clothing. Without either too hot or cold. Getting old blows a goat.:rolleyes:
 

My Computer My Computer

At a glance

Win 11 Pro, Win 10 pro, Win 13.7 Pro Chinese Ver12th Gen Intel(R) Core(TM) i9-12900 2.40 GHz64.0 GB of transcendental dimensional RAMNVIDIA GeForce RTX 3070 Ti
OS
Win 11 Pro, Win 10 pro, Win 13.7 Pro Chinese Ver
Computer type
PC/Desktop
Manufacturer/Model
It's a Dell Dude
CPU
12th Gen Intel(R) Core(TM) i9-12900 2.40 GHz
Motherboard
Father is bored too...
Memory
64.0 GB of transcendental dimensional RAM
Graphics Card(s)
NVIDIA GeForce RTX 3070 Ti
Sound Card
N/A
Monitor(s) Displays
27" Samsung Monitor/Alternative Dimensional Viewing Portal
Screen Resolution
Fuzzy after a couple drinks
Hard Drives
2 or 3, depending on if it's a night they're arguing about having a "split personality crisis" because I partitioned the drive.
PSU
Shockingly active
Case
Don't get on my case....man
Cooling
Scotch on the rocks on the weekends.
Keyboard
Steel Series Lighted Glow in the dark something or another
Mouse
Currently being stalked by the cat...
Internet Speed
DSL
Browser
Defeated by Mario...wait...OH...BRowser...
Antivirus
Yep
Wearing anything to sleep in, the idea is horrid!!
 

My Computers My Computers

System One System Two Other systems

  • At a glance

    Windows 11 WorkstationRyzen 9 5950XCorsair Vengeance RGB PRO Black 64GB (4x16GB)...ASUS AMD Radeon RX 6900 XT 16GB ROG Strix LC OC
    OS
    Windows 11 Workstation
    Computer type
    PC/Desktop
    Manufacturer/Model
    doofenshmirtz evil incorporated
    CPU
    Ryzen 9 5950X
    Motherboard
    Asus ROG Crosshair VIII Formula
    Memory
    Corsair Vengeance RGB PRO Black 64GB (4x16GB) 3600MHz AMD Ryzen Tuned DDR4
    Graphics Card(s)
    ASUS AMD Radeon RX 6900 XT 16GB ROG Strix LC OC
    Sound Card
    Sound BlasterX Katana
    Monitor(s) Displays
    3 x27" Dell U2724D & 1 x 34" Dell U3415W
    Hard Drives
    Samsung 980 Pro 1TB M.2 2280 PCI-e 4.0 x4 NVMe Solid State
    Drive
    PSU
    ASUS ROG THOR 850W 80 Plus Platinum
    Case
    ASUS ROG Strix Helios Midi-Tower ARGB Gaming Case
    Cooling
    ASUS ROG Strix LC Performance RGB AIO CPU Liquid Cooler - 360mm
    Keyboard
    Logi Ergo
    Mouse
    Logitech MX Vertical
    Internet Speed
    1000/200 Mbps
    Browser
    Chrome
    Antivirus
    Windows Defender, Malwarebytes Pro
    Other Info
    HP M281 Printer
    Logitech Brio Stream webcam
    Logitech G Yeti orb mic

  • At a glance

    Windows 11 ProSnapdragon X2 Plus64GB
    Operating System
    Windows 11 Pro
    Computer type
    Laptop
    Manufacturer/Model
    Surface Laptop
    CPU
    Snapdragon X2 Plus
    Memory
    64GB
    Monitor(s) Displays
    15"
  • Nothing to see here.
Borg 386 said:
Used to...but as I got older went to wearing bed clothing.
Click to expand...
Try just wearing socks, 100% cotton, feet are what helps the body to thermoregulate.
I wear socks in the winter, I sleep on the floor under the open window (-10C outside).
 

My Computer My Computer

At a glance

Home26H2CanAMD Ryzen 5 8600G (07/24)2x32GB Kingston FURY DDR5 5600 MHz CL36 @5200...ASROCK Radeon RX 6600 Challenger D 8G @48FPS ...
OS
Home26H2Can
Computer type
PC/Desktop
CPU
AMD Ryzen 5 8600G (07/24)
Motherboard
ASROCK B650M-HDV/M.2 (07/24) BIOS 4.21 AGESA ComboAM5 1.3.0.1 (04/26)
Memory
2x32GB Kingston FURY DDR5 5600 MHz CL36 @5200 CL36 (07/24)
Graphics Card(s)
ASROCK Radeon RX 6600 Challenger D 8G @48FPS (08/24)
Sound Card
Creative Sound BlasterX AE-5 Plus (05/24)
Monitor(s) Displays
24" Philips 24M1N3200ZS/00 (05/24)
Screen Resolution
1920×1080@165Hz via DP1.4
Hard Drives
Kingston KC3000 NVMe 2TB (05/24)
ADATA XPG GAMMIX S11 Pro 512GB (07/19)
PSU
Seasonic Core GM 550 Gold (04/24)
Case
Fractal Design Define 7 Mini with 3x Noctua NF-P14s/12@555rpm (04/24)
Cooling
Noctua NH-U12S with Noctua NF-P12 (04/24)
Keyboard
HP Pavilion Wired Keyboard 300 (07/24) + Rabalux 76017 Parker (01/24)
Mouse
Logitech M330 Silent Plus (01/26)
Internet Speed
500/100 Mbps via RouterOS (05/21) & TCP Optimizer
Browser
Edge, Brave for YouTube, LibreWolf for FB
Antivirus
NextDNS blocking 1/3 Traffic
Other Info
Phone: Motorola Moto G86 (02/26)
Backup: Hasleo Backup Suite (PreOS)
Headphones: Sennheiser RS170 (09/10)
Chair: Huzaro Force 4.4 Grey Mesh (05/24)
Notifier: Xiaomi Mi Band 9 Milanese (10/24)
FlexCore USB-C 3.2 Gen 1 (M) to LAN (F) (08/25)
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