Windows nuisance pop-ups

Does anyone know how to stop these and other requests from constantly popping up? I never had this issue until the latest version of Windows.

Answer from your friendly AI co-pilot

The Update Troubleshooter calls this protocol whenever it thinks you need help.So the solution is to disable the protocol, not the troubleshooter. 3 options.

1. Disable "get Help" protocol fom launching.
Open Regedit
HKEY_CLASSES_ROOT\ms-contact-support
Right‑click the ms-contact-support key → Permissions
Select SYSTEM → check Deny → Read
Select Users → check Deny → Read
Apply
2. Disable online help integration

• Open Control Panel
• Go to System and Security → Security and Maintenance
• Click Change Security and Maintenance settings
• Turn off:“Get help from Microsoft when I have a problem”

3. You can uninstall the "get help" app.